Before I get into it I want to say that Kinobody is NOT a program, it is a brand that offers different programs to specific people according to their goals.
That is why they made a tool called the Kinobody Survey. After answering the questions in the Kinobody Survey you will be sent to the #1 recommended program based on your answers. The Kinobody programs are for men, women, and for people at any age.
Check Out the Survey Below
The Kinobody Program I’m Following:
My Results in Only 3-4 Months!
Today I am 16 years old and have been into Kinobody’s Muscle Building program for about 3-4 months. I went from 63 kg/139 lbs to 67 kg/147 lbs in only that period of time! Keep in mind that 0.9 kg/2 lbs is the MAX MUSCLE MASS a human being can gain in 4 weeks. If you gain more than that in 4 weeks, chances are that you are either on steroids or that extra weight you gained, is FAT.
What I like about Kinobody training is that is so enjoyable because you only train 3 times a week, you only do 4 exercises in your sessions, and you are able to eat like a king using intermittent fasting in a very strategic way. This may sound too good to be true, but trust me, the Kinobody lifestyle has changed my life in a very positive way, and it can change yours too!
Before & After Pictures (2014-2016):
What to do next?
Check out the Kinobody Survey by clicking the yellow button down below and figure out what your fitness goal is. At the end of the survey you will be sent to a link to the #1 recommended program based on your answers. You will also have to put your email in the survey to reveal which program is best for you. The survey will only take a minute to complete as it only requires 5 simple steps, enjoy the journey!
You can also go to his website Kinobody.com to find more about the Kinobody lifestyle, or you can continue reading below for more information.
More Information about The Kinobody Programs…
- You only train 3 days a week.
- You only do about 4-5 exercises in a workout.
- You notice results in your body and strength early (Maybe 4-6 weeks, depending on the individual).
- The programs are very “complete”. Everything you need to know are written in the programs.
- You are allowed to join his private Facebook groups once you buy one of his programs.
- You will learn to eat in a very enjoyable way that has benefits for fat loss AND your health as well (meaning that you can live longer, etc).
- His programs contain many fat loss and muscle building strategies that other programs don’t have.
- Greg’s programs are based on science
- The workouts are intense!
- You have to be consistent and disciplined in order to get the results you want.
- You have to apply the Intermittent Fasting Protocol (Kinobody Style) to your life, although is not completely necessary. But when you get use to it, dieting becomes extremely easy.
Why are the Kinobody programs so special?
His programs are unique, almost everything he recommends on his programs are against many bodybuilding courses like:
- Training 5-6 times a week (which is overtraining).
- Performing long sessions at the gym.
- Consuming unnecessary supplements.
- Eating 5-6 small meals a day (which is not satisfying when you diet)
Introducing The Kinobody Lifestyle to People that Wants to Lose Weight
Have you ever tried these crazy low carbs, low fat, or low calorie diets? Are you seeing any results? Well at the beginning you will, but I promise when you start eating normal again you will gain the weight back! Not only that, your metabolism and hormones are going to be damaged.
This is because you are not eating carbs and/or fats and you are eating a very small amount of food (calories). When you eat in a huge caloric deficit, your metabolism gets used to burning small amounts of foods.
This means that when you stop doing these crazy diets, your metabolism is not going to be able to burn as much food as it did before. Which is definitely not healthy for your body.
The Kinobody Lifestyle is a much healthier way to lose fat and build muscle. Greg O’ Gallagher, the founder of Kinobody teaches the most enjoyable and strategic way to lose fat and build muscle.
In his programs, he uses many different strategies that makes dieting A LOT more enjoyable, including intermittent fasting. The program also includes a 3 day split workout plan and a presence bonus that will put you in the right mindset for achieving your goals.
The program is structured in a way that will make you experience quick results with no negative effects at all. It will teach you exactly how to set your calories and macronutrient intake for MAXIMUM fat loss and MINIMUM muscle loss. You will stop spending hours doing cardio, you will never feel hunger again, and you will be able to eat delicious foods.
Introducing The Kinobody Lifestyle to People that Wants to Build Muscle
The Kinobody lifestyle is about enjoying the progress while becoming strong and staying lean. Greg O’ Gallagher, the founder of Kinobody teaches the best way to build muscle mass by only training 3 times a week, doing 4-5 exercises per session and eating like a king with his intermittent fasting strategy.
One important advice that people have to keep in mind is that if you are enjoying the progress you will succeed, if you are not, chances are you will give up anytime in the progress.
In the Kinobody Lifestyle, you will always focus on getting stronger. In order to get big, you have to get stronger! Stop chasing the pump doing too many isolated exercises, and start doing compound exercises instead. Greg’s programs focus on building the perfect physique by getting stronger on key exercises.
If your incline bench press stats go from 50 kg to 80 kg, your chest will grow! If your weighted chin ups stats go from 0 kg to 30 kg, your back will grow! If your standing press stats go from 30 kg to 60 kg, your shoulders will grow! So start lifting heavy if you want to have a powerful looking physique.
Now, the reason you will only train 3 days a week and only do 4-5 exercises is because you need to give your body enough time to GROW and RECOVER. Plus, in each and every session the main focus is going to be to increase the weight by 1 kg on your key exercises. Just imagine how much you will be able to lift in 6 months if you start adding 1 kg to your exercises each session!
Transformations! (Click on Picture to Read Their Stories)
What to do next?
If you are not ready to buy anything yet you can still go to his website Kinobody.com to find more about Kinobody, or you can click the button below to do the Kinobody Survey.