My Fitness Experience
When I started lifting weights I was 14. At that time, I did not know much about bodybuilding and lifting weights. I was probably going to the gym without knowing how to train properly.
One day at the age of 15 I decided to make a plan and put a lot of effort into training because I was not gaining any muscle mass at all. So I joined a gym and learned a little more about bodybuilding. I was training 5-6 times a week, drinking lots of protein shakes (which caused me a lot of acne), doing about 10-12 different exercises in a session, and I was focusing more on the pump rather than getting stronger at key exercises. 6 to 8 months later I got a little pumped, but it was not worth the time!
I got a little frustrated at the time (not seeing much results, etc.), and I started watching lots of YouTube videos about bodybuilding. Until one day I found the founder of Kinobody (Greg O’ Gallagher) telling advice on YouTube. His advice was unique, very valuable, and they made sense. I started living a very enjoyable lifestyle while progressing, and I was getting awesome results! Since I learned A LOT from his YouTube videos, I decided to buy his program “Greek God Program”, which was the program he recommended me at the end of the Kinobody survey.
The Workout Program I’m Following:
My Results in Only 3-4 Months!
Today I am 16 years old and have been into the program for about 3-4 months. I went from 63 kg/139 lbs to 67 kg/147 lbs in only that period of time! Keep in mind that 0.9 kg/2 lbs is the MAX MUSCLE MASS a human being can gain in 4 weeks. If you gain more than that in 4 weeks, chances are that you are on steroids or that extra weight you gained, is FAT.
What I like about Kinobody training is that is so enjoyable because you only train 3 times a week, you only do 4 exercises in your sessions, and you are able to eat like a king using IF. This may sound too good to be true, but trust me the Kinobody lifestyle has changed my life in a very positive way, and it can change yours too!
Before & After Pictures (2014-2016):
What to do next?
If you are not ready to buy anything yet you can still go to his website Kinobody.com to see what Kinobody is all about, or you can click the link below to do the Kinobody Survey.
If you ever need any feedback or support, feel free to leave a comment down below on my other posts and make sure you visit my site regularly as I am always updating it with valuable information that I know you will find interesting.
Start your Kinobody Journey here: Kinobody Survey!