On this post I’m going to be showing you the best weight loss programs I have found out there in the market. I’m going to be reviewing the programs and hopefully you will want to check it out for yourself.
I personally own a Kinobody program and I couldn’t be more satisfied with my body. I’m progressing while eating delicious food and enjoying life. If you are interested of my before and after story with Kinobody go to my about me page. Enjoy the review!
Cheapest Place to Buy: Kinobody.com
Guarantee: 60 days money back guarantee
My Personal Rating: 9.8 out of 10
Have you ever tried these crazy low carbs, low fat, or low calorie diets? Are you seeing any results?
Well at the beginning you will, but I promise when you start eating normal again you will gain the weight back! Not only that, your metabolism and hormones are going to be damaged.
This is because you are not eating carbs and/or fats and you are eating a very small amount of food (calories). When you eat in a huge caloric deficit, your metabolism gets used to burning small amounts of foods.
This means that when you stop doing these crazy diets, your metabolism is not going to be able to burn as much food as it did before. Which is definitely not healthy for your body.
Let me introduce you to one of the best weight loss programs for men and women so far.
Introducing The Kinobody Lifestyle (A Much Better Way to Lose Fat and Build Muscle)
The Kinobody Lifestyle is a much healthier way to lose fat and build muscle. Greg O’ Gallagher, the founder of Kinobody teaches the most enjoyable and strategic way to lose fat and build muscle in the Kinobody Programs.
In his programs, he uses many different strategies that makes dieting A LOT more enjoyable, including intermittent fasting. The program also includes a 3 day split workout plan and a presence bonus that will put you in the right mindset for achieving your goals.
The program is structured in a way that will make you experience quick results with no negative effects at all. It will teach you exactly how to set your calories and macronutrient intake for MAXIMUM fat loss and MINIMUM muscle loss. You will stop spending hours doing cardio, you will never feel hunger again, and you will be able to eat delicious foods.
Why I like Kinobody
His programs are very unique. Almost everything he recommends on his programs are against many bodybuilding courses like:
- Training 5-6 times a week (which is over training).
- Performing long sessions at the gym.
- Consuming unnecessary supplements.
- Eating 5-6 small meals a day (which is not satisfying when you diet)
What I like about Kinobody
- You only train 3 days a week.
- You only do about 4-5 exercises in a workout.
- The programs are made for people at almost any age! (My father, who is 49, is currently on one of his programs)
- You notice results in your body and strength early (Maybe 4-6 weeks, depending on the individual).
- The Kinobody programs are very “complete”. Everything you need to know are written in the programs.
- You will learn to eat in a very enjoyable way that has benefits for fat loss AND your health as well (meaning that you can live longer).
- His programs contain many fat loss and muscle building strategies that other programs don’t have.
- Greg’s programs are based on science, his 10 years of experiencing and trying new things, and the experiences of hundreds of his clients.
There are some negatives things about Kinobody though, but they don’t bother me that much:
- The workouts are intense!
- You have to be consistent and disciplined in order to get the results you want.
- You have to apply the Intermittent Fasting Protocol (Kinobody Style) to your life, although is not completely necessary. But when you get use to it, dieting becomes extremely easy.
Results from “The Aggressive Fat Loss Program”
What to do next?
Check out the program here:
If you are not ready to buy anything yet and want to learn more about the Kinobody lifestyle visit: