What is The Best Way to Build Muscle: Kinobody Review

On this post I’m going to be showing you the best muscle building programs I have found out there in the market. I’m going to be reviewing the programs and hopefully you will want to check it out for yourself.

I personally own a Kinobody program and I couldn’t be more satisfied with my body. I’m progressing while eating delicious food and enjoying life. If you are interested of my before and after story with Kinobody go to my about me page. Enjoy the review!


Product: The Kinobody ProgramsKinobody Fitness Systems

Price: $39 – $47 (depending on the program)

Cheapest Place to Buy: Kinobody.com

Guarantee: 60 days money back guaranteeAs-Seen-On

My Personal Rating: 9.8 out of 10


2651904068_ccaa17a5f8_oAs a teenager, I have struggled to gain muscle mass for almost a year until I discovered the most easiest way to progress with Kinobody.

In the past, I trained 5-6 times a week, had protein shakes every day, and did about 10-12 exercises to feel “the pump” every time I went to the gym.

I was not getting any results, only right after the gym when I usually got “the pump” that only lasted for several hours after training, and that is because I was focusing on the wrong thing. However, Kinobody changed my life, and it can change yours too!

Let me introduce you to one of the best muscle building programs & fat loss programs so far.


The Kinobody Lifestyle

The Kinobody lifestyle is about enjoying the progress while becoming strong and staying lean. Greg O’ Gallagher, the founder of Kinobody teaches the best way to build muscle mass by only training 3 times a week, doing 4-5 exercises per session and eating like a king using his intermittent fasting strategy.

Greg O' Gallagher

Greg O’ Gallagher (Founder of Kinobody)

One important advice that people have to keep in mind is that if you are enjoying the progress you will succeed, if you are not, chances are you will give up anytime in the progress.

In the Kinobody Lifestyle, you will always focus on getting stronger. In order to get big, you have to get stronger! Stop chasing the pump doing too many isolated exercises, and start doing compound exercises instead. Greg’s programs focus on building the perfect physique by getting stronger on key exercises.

If your incline bench press stats go from 50 kg to 80 kg, your chest will grow! If your weighted chin ups stats go from 0 kg to 30 kg, your back will grow! If your standing press stats go from 30 kg to 60 kg, your shoulders will grow! So start lifting heavy if you want to have a powerful looking physique.

Now, the reason you will only train 3 days a week and only do 4-5 exercises is because you need to give your body enough time to GROW and RECOVER. Plus, in each and every session the main focus is going to be to increase the weight by 1 kg on your key exercises. Just imagine how much you will be able to lift in 6 months if you start adding 1 kg to your exercises each session!

Video Overview

The Kinobody Physique

There are 3 different types of Kinobody physiques that you can achieve:

Kinobody Physiques

There would be a Kinobody Survey available at the end of this post. The Kinobody Survey will allow you to find out what your physique goal is and what you have to do in order to achieve your physique goal.

Results from The Kinobody Programs

All these transformations were done using the Kinobody Programs.

. results 1 results 2 374149_145554582217246_100002881166382_170302_661387198_nresults 3

What to do next?

If you are interested in achieving your strength potential and the Kinobody physique, you can do the Kinobody Survey by clicking the yellow button below…

Start Your Kinobody Journey Here!


If you are not ready to buy anything yet, feel free to learn more about the Kinobody lifestyle on: Kinobody.com


Keep in mind: Kinobody is a “brand” that offers different programs to specific people according to their goals.  (is not a program)

That is why they made a tool called the Kinobody Survey. After answering the questions in the Kinobody Survey you will be sent to the #1 recommended program based on your answers. The Kinobody programs are for men, women, and for people at any age.


  1. Ariel Baradarian

    This sounds like a really effective product.

    But it also just sounds like all I need to do is stick to tough compound workouts that make me go beyond my normal weight limit. Do I really need a program to teach me that?

    The program sounds interesting, but I don’t see a reason for myself to do it. Don’t really see what makes this program different from others.

    Looking forward to your response!

    1. Antonio Alessandro Bianculli

      Hey Ariel,

      Kinobody is not a program, it’s a brand that offers different programs to specific people. That’s why they have a Kinobody Survey, to see exactly what program you have to follow for your specific goals.

      What you said is the key to building muscle. However, the programs goes A LOT deeper than “do tough compound workouts”.

      Here is a link for more information about his “muscle building” program: Kinobody.com/courses/greek-god-rogram

      Some of the things his programs include: How much weight should you increase on your key exercises every time you hit the gym, how many times a week are you going to train, what are the specific workouts you are going to do in order to achieve your goals, how many calories do you need, macros, reffed days, cardio, specialization, etc. All this is written in a step by step guide for your specific goals.

  2. Tore

    I totally agree in everything you have written here. I recently joined kinobody and have experienced massive gains with the greek god program. I’m finally hitting 75 kg on my bench press, it went from 65 kg to 75 kg in only 3 MONTHS!! 😀

    1. Antonio Alessandro Bianculli

      Dude! That’s awesome! I’m really happy for you! Let me know how it goes as you keep progressing with the program 🙂

  3. Steph

    Very interesting!

    I have personally been seeing excellent results in the gym, just doing my own thing (after PLENTY of research and lots of protein!) but this looks like something I might want to add to my routine.

    Thanks for the information, I’d never heard of this before now but I’ll definitely check it out!

    1. Antonio Alessandro Bianculli


  4. Paul

    That makes a lot of sense – lift more weight and your muscles will get stronger and will grow larger.

    The Kino product you’re promoting here sounds like it benefits from the fundamentals of good body building.

    Lots of people focus on “just biceps” or “just shoulders.” That’s not effective strength that those people are building. Doing the compound movements, like you say Kinobody promotes, is the way to go.


    1. Antonio Alessandro Bianculli

      No problem Paul.

  5. Sonny

    I have been on the Greek God for about 3 weeks now.
    I highly recommend Greg’s programs for those who want to achieve their fitness goals, wether is building muscle or losing fat, for women or for men. Greg’s programs are legit, such a great lifestyle to live in. Progressing and improving your body while enjoying life to the utmost. I’m happy I found Kinobody, I would have never found it if it wasn’t for this site, thanks! 🙂

    1. Eric

      You are making me want to purchase the program, it sounds so great. So many positive reviews out there about kinobody.

    2. Antonio Alessandro Bianculli

      I’m really happy for you Sonny! and yeah I know, the Kinobody lifestyle is awesome, it has changed my life in a positive way too 🙂

  6. Raymond

    I love the Kinobody lifestyle! I started to see more results and improvements once I joined Kinobody.
    I’m currently on the Warrior Shredding program which is the one program he recommended me in the Kinobody Survey, and I have seen great results so far in only 2 weeks.
    Intermittent fasting is something that has changed my life the most in a very positive way, you guys should try it!

    1. Antonio Alessandro Bianculli

      That’s awesome Raymond! I have been on the “Greek God program” (Greg’s muscle building program, which is the one he recommended me on the survey) for 4 months now, and it has also changed my life in a good way 🙂

  7. Naeem

    Hi Antonio,

    You have me sold on this Kinobody program, this is exactly what I have been looking for. A program that can get me shredded, after signing up to the emails and looking at what is exactly on offer, I think its really great value for money. I am going to sign up end of the month as I think that this is the plan for me. I do not want to be bulky just shredded.

    Thanks for this helpful post!


    1. Antonio Alessandro Bianculli

      That’s Awesome Naeem! Let me know how it goes as you progress through the program, I’m really interested in your results. Also, if you need any help or have questions about the program contact me or simply leave a comment here.

  8. Samuel

    Hey Antonio,

    Thanks for sharing such a great review on the kinobody program. This is the first I am hearing about kinobody and when I saw the video I literally go wow in my head. The biggest problem I have now is gaining weight. I eat quite a lot 4-5 meals per day, and still I find it very hard to gain weight. Do you have any suggestions for me? Thanks!


    1. Antonio Alessandro Bianculli

      Hey Samuel,

      Remember that to gain weight you have to eat in a caloric surplus, but in order to gain muscle mass and to get stronger you need to increase the weight on your key exercises. All this information is written very good as a guide in the programs, feel free to check out the Kinobody Survey to find the best Kinobody program based on your answers. Good Luck 🙂

  9. Julius

    This is freakin’ awesome! Seriously, never heard of this kind of program before and I was just looking for something like this.

    There’s a high chance I’ll check this out, my goal is to develop lean muscles with speed and explosiveness in mind. I didn’t try it yet, but is it free?

    Thanks for the share!

    1. Antonio Alessandro Bianculli

      That’s great Julius!

      The programs can cost from $39 to $47, depending on which one you buy. Let me know when you join Kinobody, I’m very interested in your results as you progress through the program 🙂

  10. Pingback: Is Kinobody a SCAM? - Muscle Strategies

  11. Matt's Mom

    Looks like a great way to gain muscle! Do you know if they have programs for women too? I would love to find a program that was tailored for me as a woman. I obviously do not want the physique that you have pictured in your post. If you have a good recommendation, please let me know as I would be very interested!

    1. Antonio (Post author)

      Here is my recommendation to you: Goddess Toning Program. This is the Kinobody program made for Woman.


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